Ever have one of those days and you just get out of bed sad. The sun is streaming through the window, the air is fresh, the birds are...

“Life offers you a thousand chances…all you have to do is take one.” Frances Mayes, Under the Tuscan Sun Last week's writing prompt was...

“The world of reality has its limits; the world of imagination is boundless.” Jean Jacques Rousseau CREATIVITY IS WORTH MINING FOR For...

It 's hard for my heart to compute that Zach left this earth six years ago. For six years, I have not heard his belly laugh, inviting...

For a long time now, I've been wrestling with how to live from my heart. My tendency is to move into the more safe, less vulnerable...

Our city of Kamloops is grieving the loss of two young lives. We cannot begin to understand the unendurable ache these families are...

I like pajama days with hot tea, my favourite movies and nothing in particular I need to do. Those days come along about as often as a...

My job as a counsellor is based on relationship, intimacy and trust. People share with me their inside worlds and I marvel at that kind...

Now that summer has come to an end, I’m moving into my writing time and am pushing to have my second book finished some time this...

I’ve often wondered what it would be like to live in a monastery. I imagine I would be more saintly because there would be less people...