Poet Mary Oliver says, “ Pay attention. Be astonished. Tell about it.” As best I can, I try to live this way, but while in Guatemala the...

Today I'm writing nothing new under the sun and borrowing inspiration from Rachel Macy Stafford's book, Only Love Today: Reminders to...

Today was ordinary. Doug got up earlier than me to make coffee, thankfully, or I would still be in bed. I don’t get up until the aroma...

Most days, I try and take the time to pray in my office before meeting with my clients. I believe space heals, and the more my heart is...

Almost, without exception, the most beautiful people I have met are the ones who suffer triumphantly. Pummeled by unbearable pain, they...

"You will learn a lot from yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional...

I love poetry. Most of the time I don't understand it, but I am intrigued with how words are strung together creatively and...

“In the greatest confusion, there is still an open channel to the soul. It may be difficult to find because by mid-life it is...

“How wonderful yellow is. It stands for the sun.” Van Gogh Yellow has been my favourite colour for as long as I can remember. My...

I just came back from spending time with five wonderful women hiking the Juan De Fuca Trail on the Southwestern Coast of Vancouver Island....